Category: Viome Guides

Viome Guides

Real Member Questions: Almonds, Metabolic Fitness, Avoid Foods, and More!

Every week, we dive deep into the questions and curiosities of our community, where people like you seek to understand the profound connections between your body, your nutrition, your microbiome, your health, and ultimately – your happiness.

Viome Guides

Our Viome Precision Nutrition Team Answers Your Top Questions

Answers to the most common questions about your Viome recommendations

Viome Guides

Understanding Your Viome Food Categories and How to Use Them

Food and supplements help your body function and repair itself, but no two people react to all food and supplements the same way.

Viome Guides

Understanding Your Viome Health Scores: Biological Age

Learn how the activities of your gut microbiome, your cells, and oral microbiome combine to influence how well you are aging in comparison with your chronological age.

Viome Guides

Understanding Your Viome Health Scores: Inflammation Response Score

Learn how prolonged inflammation due to factors such as poor diet, increased stress, and environmental toxins pose a risk for the development of chronic disease.

Viome Guides

Understanding Your Viome Health Scores: Brain & Cognitive Health

Learn how the gut microbiome aids in the development of our brain and nervous system as well as the management of neurological functions.

Viome Guides

Understanding Your Viome Health Scores: Gut Health

Learn how the gut microbiome influences how you metabolize nutrients like fats and carbohydrates from food and plays a leading role in the prevention of chronic diseases.

Viome Guides

Understanding Your Viome Health Scores: Heart & Metabolic Health

Learn about the many factors at play that impact heart health including oxidative stress, endothelial function, kidney function, and vitamin and mineral status.

Viome Guides

Understanding Your Viome Health Scores: Oral Health

Learn how oral health impacts systems beyond the mouth and is intricately connected to your cardiovascular, immune, bone, and brain health.

Viome Guides

Understanding Your Viome Health Scores: Immune System Health

Learn about your immune system's function through detailed analysis of immune cell activity, inflammation markers, and mitochondrial health, revealing how effectively your body defends against pathogens and maintains cellular wellbeing.

Viome Guides

Understanding Your Viome Health Scores: Cellular Energy and Efficiency

Learn what is happening in the human body on the cellular level and take into account the aging of your cells, cellular stress, cellular inflammation, along with the health of your mitochondria.

Viome Guides

Real Member Questions: Wild Tuna, Bovine Colostrum, Oxalate Metabolism and More!

Every month, we dive deep into the questions of our community where people like you seek to understand the connections between your body, nutrition, and happiness.

Viome Guides

Real Member Questions: Your Minimize Foods, Vitamin D3, Gut Biotics and More!

Every month, we dive deep into the questions of our community where people like you seek to understand the connections between your body, nutrition, and happiness.

Viome Guides

Real Member Questions: Xylitol, Microbial Activity, Fenugreek Seeds vs. Leaves, and More!

Every month, we dive deep into the questions of our community where people like you seek to understand the connections between your body, nutrition, and happiness.

Viome Guides

6 Things to Know Before Collecting Samples for Your Viome Intelligence Test

We gathered tips from our experts as well as Viome customers for each stage of collecting your samples so you can easily and efficiently expedite the process.

Viome Guides

Real Member Questions: Dried Fruits, New Viome Foods, Soy Sauce vs. Soybeans, and More!

Every month, we dive deep into the questions of our community where people like you seek to understand the connections between your body, nutrition, and happiness.

Viome Guides

Create Meal Plans and Menus With Your Viome Foods in Minutes with AI

Need a shortcut to creating menu plans, menus, and recipes with your Viome foods in seconds? With the help of AI, its possible!

Viome Guides

Real Member Questions: Bulgarian Yogurt, Soaking Nuts & Seeds, Minimize Foods, and More!

Every week, we dive deep into the questions of our community where people like you seek to understand the connections between your body, nutrition, and happiness.

Viome Guides

Real Member Questions: Cocoa, Diversity of Foods, New Oral Biotics Lozenges and More!

Every week, we dive deep into the questions of our community where people like you seek to understand the connections between your body, nutrition, and happiness.

Viome Guides

Real Member Questions: LPS Biosynthesis, Gut Lining Health, Avoid Food Substitutions and More!

Every week, we dive deep into the questions of our community where people like you seek to understand the connections between your body, nutrition, and happiness.

Viome Guides

The Ultimate Pantry Cleanout: Banish These 29 Unhealthy Foods

Jumpstart your new way of eating with your Viome results and clear out your cupboards of foods that aren’t healthy for anyone

Viome Guides

Real Member Questions: Iron Supplements, Blackstrap Molasses, Green Drinks, and More!

Every week, we dive deep into the questions of our community where people like you seek to understand the connections between your body, nutrition, and happiness.

Viome Guides

Real Member Questions: Microbial Activity, Probiotics, Supplements for Hair, and More!

Every week, we dive deep into the questions of our community where people like you seek to understand the connections between your body, nutrition, and happiness.

Viome Guides

10 Things Viome’s Oral Health Intelligence Test Can Tell You

Bacteria in your mouth aren’t just responsible for plaque, cavities, and bleeding gums - they also contribute greatly to our whole body health

Viome Guides

The Viome Guide to Oral Health

As scientists reevaluate the importance of the oral microbiome, oral health, and hygiene practices, we offer a guide to what we think is most important.

Viome Guides

Open House Resource Guide

A comprehensive list of resources for Viome customers

Viome Guides

10 Surprising Things You Can Learn from Viome’s Full Body Intelligence Test

The impact of the human microbiome on health has become quite a hot topic.

Viome Guides

How to Make Supplements a Habit That Sticks

Remembering to take your supplements can be difficult. What can you do when those bottles start piling up?

Viome Guides

How to Determine Your Baseline for Health

Viome Guides

Your Samples: From Privacy to Precision

The journey of your Viome test sample

Viome Guides

Step by Step: Gradually Introducing Your Viome Food Recommendations into Your Daily Food Routine

How to easily and quickly start to put your Viome food recommendations into action!

Viome Guides

Introducing You: Retesting the New and Improved

Viome Guides

Exercise in Just 10 Minutes with HIIT

Viome Guides

Tips for Eating Healthy While Traveling

Viome Guides

Meal Prep 101: Easy Meal Prepping for Success

Viome Guides

Easy Measuring for Healthy Portion Sizes

Viome Guides

Viome Supplement & Probiotic + Prebiotic Formula Ingredients List

Each individual formula for your Viome Precision Supplements™ & VRx My·Biotics™️ Gut Formula is selected from a list of over 200 individual ingredients.

Viome Guides

10 Things Viome’s Health Intelligence Test Can Tell You About Your Health

10 Things Viome’s Health Intelligence Test can tell you

Viome Guides

The Perks of Precision Supplements

Viome Guides

You, Decoded: A Complete Guide to Viome’s Test Scores

A quick guide to your Viome health scores and the nutritional insights they reveal

Viome Guides

What Does it Mean When a Food is on My Minimize List?

Viome Guides

Exploring Supplements: What Do I Actually Need?

Viome Guides

10 Things Viome's Gut Test Can Reveal About Your Gut Microbiome

Viome Guides

A Guide to Your Viome Recommendations