Category: Wellness

Wellness

Your Stress Affects Your Digestion—Here Is What You Can Do About It

Wellness

Renew, Recharge, and Rejuvenate: Your 3-Day Healthy Weekend Reboot

The journey to health is not always a straight line – for anyone. Life keeps going, and sometimes our goals get left behind.

Wellness

You’re Just Like Dad – But Not How You’d Expect

Science has uncovered that your microbial genes play a big, if not a bigger, role than your human genes. You have about 20,000 human genes and between 2 and20 million microbial genes – making you genetically 99% microbes.

Wellness

Your Ultimate Holiday Survival Guide

By Viome Team

Wellness

Show Your Microbiome Some Love: 8 Ways to Build a Healthier Gut

With such far-reaching impacts, it's clear that caring for our microbiome is an investment in our overall health and vitality.

Wellness

Your Microbiome, Your Life: A Guide to Nurturing Your Internal Ecosystem

Trillions of microscopic residents are busy producing neurotransmitters, communicating with your immune system, and even influencing your mental well-being.

Wellness

7 Surprising Signs Your Gut Microbiome Needs Attention

Here are some unexpected signs that your gut microbiome might need some TLC.

Wellness

Optimize Your Athletic Performance Through Better Sleep Habits

Discover how sleep transforms your athletic abilities and speeds up recovery

Wellness

Four Everyday Habits that are Sabotaging Your Fitness Gains (By Wrecking Your Gut Health)

These four daily habits could be undermining your hard work by disrupting the very system that helps build muscle, burn fat, and maintain peak energy levels.

Wellness

Six Ways to Protect Your Health During Stressful Times

There is an intricate connection between stress, our microbiome, and overall well-being which requires a focus on practical strategies to safeguard your health

Wellness

These 3 Questions Will Change Your New Year's Resolution Forever

Instead of rushing to list conventional new year resolutions, Naveen Jain dares you to ask yourself three fundamental questions: "Why this?" "Why now?" and "Why me"

Wellness

Five Daily Habits to Embrace a Healthier You in 2025

Focus on five simple, science-backed daily habits that can revolutionize and improve your health and wellbeing in 2025.

Wellness

Move Your Body More Every Day: Simple Ways to Transform Your Health

Sneak more movement into your everyday life in ways that feel natural, fun, and sustainable.

Wellness

5 Ways to Ring in the New Year That Support Your Wellness Goals

Explore science-backed approaches to ring in the new year while nurturing your health and well-being.

Wellness

The Surprising Link Between Holiday Music and Gut Health

Your favorite holiday songs might do more than lift your spirits? They could be orchestrating a symphony of harmonious health in your gut

Wellness

The One Gift That Changes Everything: Prioritizing Your Personal Health

The most powerful gift we can give ourselves or our loved ones is a deeper understanding of our own unique biology and our health.

Wellness

How to Create A Microbiome Friendly AM and PM Routine for Winter Wellness

This seasonal change profoundly impacts our gut microbiome—the intricate ecosystem of microbes that plays a vital role in our overall health and well-being.

Wellness

Reclaim Your Rest: 5 Research-Backed Stretches for Better Sleep

Why a 15-Minute stretching ritual can improve your sleep

Wellness

7-Day Sugar Break: A Microbiome-Powered Approach to Resetting Your Health

Get started this week to reset your relationship with sugar and your health

Wellness

Simple Ways to Incorporate Rest and Recovery into Your Everyday Life

Explore why recovery is vital to optimal performance and overall well-being and learn the seven types of rest and practical ways to integrate them into your lifestyle.

Wellness

Unlock Mental and Digestive Wellness with the Latest TikTok Trend: Very Demure, Very Mindful

How can you incorporate the latest TikTok trend "very demure, very mindful" into your health and mindfulness routine?

Wellness

Science-Driven Strategies to Put Wellness Into Action

Explore these science-driven strategies designed to freshen up your meals, re-energize your workouts, and renew your spirit.

Wellness

Self Care, the Key to Improving Women’s Health

Many women feel there is simply not enough time for self care. But taking a moment to focus on yourself can give you that extra boost to your health, inside and out.

Wellness

The Healthy Friend Factor: The Positive Impact of Social Connections

Having a circle of friends you trust can help you achieve a more balanced, accountable, and fulfilling life.

Wellness

Wisdom from the Dads of Viome – Supporting Our Dads and Dads To Be

We spotlight some memories from a few of our own dads and take a look at some excellent advice on fatherhood from our very own founder and CEO.

Wellness

How Social Connections and Stress Management Transform Your Health

Stress, anxiety and loneliness detrimentally affect our health and wellness. How can we restore our connection to ourselves, and those around us?

Wellness

Wisdom from the Moms of Viome: Nourishing Our Moms and Moms To Be

We celebrate all the Moms of Viome, who have been working tirelessly to provide the best for their families and communities

Wellness

The “Mother Load:” How to Nourish and Support the Mom in Your Life

Mom takes on so much, sometimes without you knowing it. How can you support her so she can continue to support you?

Wellness

The Future of Health is Personal–and Accessible to All

As a species, we are not very healthy. Why could that be, and what do we need to address to correct it?

Wellness

Listening to Your Body: Unlocking the Power of Wellbeing

Making space to hear the unique signals of your biology

Wellness

Inspiration and Takeaways from “Find Your Moonshot”

Recap of Naveen Jain’s live “Find Your Moonshot” Webinar

Wellness

Can Cold Therapy Work for You and Benefit Your Health?

Learn more about the benefits of hot and cold therapy as well as how temperature changes impact your body.

Wellness

Alcohol Intake and The Microbiome - How Much is Too Much?

Too much alcohol can damage your liver, but did you know it’s also bad for your gut?

Wellness

Can You Sleep Your Way to a Healthy Microbiome?

What is the relationship between sleep and our microbiome, and how can we support it?

Wellness

The Good-for-Your-Gut Exercise You’re Not Doing But Should

Here’s how diaphragmatic breathing can help your health from head to toe.

Wellness

9 Holiday Meal Prepping Hacks

For the holidays and beyond, here’s inspiration you’ve been needing to get into a solid meal prepping routine.

Wellness

Reset Your Circadian Rhythms with Seven Steps to Better Sleep

Light sets our circadian rhythms. Less light means adjustments must be made to support our sleep-wake cycles.

Wellness

Does Your Self-Care Routine Need a Dose of Discipline?

When we make time for everything else but ourselves, it can come at a cost. How can self-care rescue us from the demands life places on us?

Wellness

Holistic Health: Why a Whole-Body Approach to Health Matters

Staying healthy requires juggling a number of lifestyle habits and monitoring ourselves to keep everything in balance.

Wellness

Rest and Digest: Understanding Your Autonomic Nervous System

Science has shown that too much stress can negatively impact overall health, but how does it all connect?

Wellness

3 Habits to Add to Your Holistic Wellness Routine

The secret to adopting holistic health habits that stick? Building a routine filled with activities you actually enjoy.

Wellness

Prep Your Superfoods Like a Pro

Celebrate National Fruit & Vegetable Month with some delicious inspiration.

Wellness

Illuminating the Health Benefits of Sunlight

Sol gives life to planet Earth, and is essential to our health and well-being.

Wellness

A Fit Microbiome: Movements that Have a Positive Impact on Your Gut

We all know movement is good for cardio and metabolic health. But did you know it can also affect your gut health?

Wellness

5 Ways to Teach Your Kids Healthy Eating Habits

Wellness

8 Tips to Prepare Your Gut for Traveling

Before you book your flight and pack your bags for that well-deserved travel break…is preparing your gut on your pre-travel checklist?

Wellness

Spring Cleaning? Start with Your Gut!

Spring is time for renewal, including your gut health. How do you Spring Clean your gut safely and effectively?

Wellness

Springing Into Action: Movement to Boost Your Gut Health

How getting your body moving can make an impact on your digestion, microbe diversity and gut health.

Wellness

How You Can Take Control of Your Wellness Journey

Are you ready to tap into what your body is trying to say to you?

Wellness

7 Tips to Help Improve Digestion Naturally and Permanently

What causes digestion problems and how can you improve them naturally?

Wellness

Antibiotics and Gut Health: Side Effects and How to Heal

Wellness

Food for Thought: Nutritional Psychiatry

Wellness

Our 5 Top Tips to Fight Aging Skin

Holistic care for the skin to prevent wrinkles and signs of aging

Wellness

The Secret Life of Skin

When we look in the mirror to examine our skin, we don’t typically realize we’re actually looking at our body’s largest organ.

Wellness

Supporting Your Immunity Through Your Gut Microbiome

How do you support your gut microbiome to strengthen your immunity? We asked our scientists, researchers, and physicians at the Viome Research Institute.

Wellness

Are Antimicrobial Cleaning Products Making Children Fat? New Study Says Yes

Everyday household cleaners may be contributing to obesity in children by altering their gut microbiome, a new study says.

Wellness

10 Ways to Invest in Your Health

Ten tips to help you invest in your health and improve your immunity. Viome can help!

Wellness

The Gut Microbiome and Sleep: 3 Ways Your Gut Can Impact Your Sleeping Patterns

Having trouble sleeping well? Your gut may be to blame. Learn three ways your gut microbiome can impact your sleep.

Wellness

Gut Health and Cancer

Recently, some studies have suggested that the gut microbiome may have a larger part to play with cancer development and outcome than previously thought.

Wellness

Healthy Glowing Skin From the Inside Out

The gut microbiome and skin health.

Wellness

Let’s Talk About Depression

Learn how an imbalance in the microbiome may contribute to an imbalance in the brain, potentially causing depression and other disorders.

Wellness

Types of Acne, Treatments, and How Your Gut Microbiome Affects Your Skin Health

What are the different types of acne and treatments? How does the gut microbiome affect skin health?

Wellness

High-Priced Beauty Products vs. Beauty from the Inside Out

Learn about the gut-skin connection

Wellness

The Microbiome and Weight Gain: Everything We Know So Far

Recent studies show that there may be more to obesity than balancing caloric intake. Find out more about the connection between weight gain and the gut.

Wellness

Did You Know Gut Microbes Can Affect Cancer Treatment Response?

Imagine going in for a disease treatment and your doctor prescribes you probiotics so you respond better. That’s the direction cancer treatment is heading.

Wellness

Is Facebook Messing With Your Gut-Brain Balance?

Wellness

The Case of the Blood Sugar Disease: A Brief History of Diabetes

Wellness

The Microbiome Obesity Connection

Losing weight can be challenging. However, it doesn’t require the same approach for everyone.

Wellness

Anxious? Feeling Sad? Is Your Gut Microbiome to Blame?

Though we've been told depression and anxiety are chemical imbalances of the brain, research is revealing a new player in the game: the gut microbiome.

Wellness

Could the Gut Microbiome Hold the Key To New & Innovative Eating Disorder Treatments?

Learn about the connection between your brain, your gut microbiome, and eating disorders. Could this new knowledge hold the key to new and innovative cures?

Wellness

Why Skin Creams & Acne Probiotics Don’t Work – Understanding the Gut-Skin Axis

Wellness

How Athletic Performance is Affected by your Gut Microbiome, Cellular, and Mitochondrial Health

Imagine a world where you could mimic the most elite athletes’ microbiome and cellular health to improve your own athletic prowess. Science fiction? Maybe not.