Category: Wellness

Wellness

Reclaim Your Rest: 5 Research-Backed Stretches for Better Sleep

Why a 15-Minute stretching ritual can improve your sleep

Wellness

7-Day Sugar Break: A Microbiome-Powered Approach to Resetting Your Health

Get started this week to reset your relationship with sugar and your health

Wellness

Your Stress Affects Your Digestion—Here Is What You Can Do About It

Your brain and digestive system are directly related. When you are stressed, your body and your gut health is affected, too.

Wellness

Simple Ways to Incorporate Rest and Recovery into Your Everyday Life

Explore why recovery is vital to optimal performance and overall well-being and learn the seven types of rest and practical ways to integrate them into your lifestyle.

Wellness

Unlock Mental and Digestive Wellness with the Latest TikTok Trend: Very Demure, Very Mindful

How can you incorporate the latest TikTok trend "very demure, very mindful" into your health and mindfulness routine?

Wellness

Science-Driven Strategies to Put Wellness Into Action

Explore these science-driven strategies designed to freshen up your meals, re-energize your workouts, and renew your spirit.

Wellness

Renew, Recharge, and Rejuvenate: Your 3-Day Healthy Weekend Reboot

Three days is short and sweet, but it is all you need to refresh your goals and remind yourself where you are going and why.

Wellness

Can Cold Therapy Work for You and Benefit Your Health?

Learn more about the benefits of hot and cold therapy as well as how temperature changes impact your body.

Wellness

The Healthy Friend Factor: The Positive Impact of Social Connections

Having a circle of friends you trust can help you achieve a more balanced, accountable, and fulfilling life.

Wellness

How Social Connections and Stress Management Transform Your Health

Stress, anxiety and loneliness detrimentally affect our health and wellness. How can we restore our connection to ourselves, and those around us?

Wellness

Wisdom from the Dads of Viome – Supporting Our Dads and Dads To Be

We spotlight some memories from a few of our own dads and take a look at some excellent advice on fatherhood from our very own founder and CEO.

Wellness

Wisdom from the Moms of Viome: Nourishing Our Moms and Moms To Be

We celebrate all the Moms of Viome, who have been working tirelessly to provide the best for their families and communities

Wellness

The “Mother Load:” How to Nourish and Support the Mom in Your Life

Mom takes on so much, sometimes without you knowing it. How can you support her so she can continue to support you?

Wellness

The Future of Health is Personal–and Accessible to All

As a species, we are not very healthy. Why could that be, and what do we need to address to correct it?

Wellness

Listening to Your Body: Unlocking the Power of Wellbeing

Making space to hear the unique signals of your biology

Wellness

Inspiration and Takeaways from “Find Your Moonshot”

Recap of Naveen Jain’s live “Find Your Moonshot” Webinar

Lifestyle

How to Transform Difficult Conversations Into Healthy Connections

How can you take control of those awkward mealtime conversations?

Wellness

Alcohol Intake and The Microbiome - How Much is Too Much?

Too much alcohol can damage your liver, but did you know it’s also bad for your gut?

Wellness

Can You Sleep Your Way to a Healthy Microbiome?

What is the relationship between sleep and our microbiome, and how can we support it?

Wellness

The Good-for-Your-Gut Exercise You’re Not Doing But Should

Here’s how diaphragmatic breathing can help your health from head to toe.

Wellness

4 Ways to Support Healthy Skin for a Non-Stop Winter Glow

Why Does Your Skin Dry Out in the Winter?

Wellness

9 Holiday Meal Prepping Hacks

For the holidays and beyond, here’s inspiration you’ve been needing to get into a solid meal prepping routine.

Wellness

Reset Your Circadian Rhythms with Seven Steps to Better Sleep

Light sets our circadian rhythms. Less light means adjustments must be made to support our sleep-wake cycles.

Nutrition

Tasty Treats That Won’t Hurt Your Teeth or Gut

Here’s our favorite tooth and gut friendly snacks that will leave you satisfied.