The Viome Blog
The latest ideas, insights, and inspiration, expertly curated to empower you on your health journey. Learn more about systems biology and the many ways the microbiome plays a critical role in your health & wellness.
Research
To Eat, or Not to Eat Spinach: That is the Question with Oxalates
Even spinach, a so-called healthy food, is not universally healthy for everyone – it depends on the biochemistry of your microbiome!
Lifestyle
How to Create Your First Vegetable Garden
Nutrition
Debunking The Myth of Universally Healthy Food: How to Eat for Your Biological Individuality
One man's food is another man's poison. Why are even 'healthy' foods not healthy for every individual, all the time?
Microbiome
Everything is Connected: The Relationship Between Body and Planet
How do the ecosystems and microbiomes in our body mimic the beautifully diverse ecosystems on the earth?
Most Recent
Science
Innovating Healthcare: Harnessing AI and Data for Future Personalized Solutions
Read more about the future of personalized healthcare, and how it will affect human longevity.
Recipes
Support a Healthy Gut with DIY Kombucha at Home Probiotic Elixir
Make the probiotic drink kombucha to support gut health right in your kitchen at home.
Viome News
Viome Celebrates International Women’s Day With a Lab Tour and STEM Panel
Our annual event hosts a full tour of the Viome labs, giving a view inside of our processes and the science and data behind our wellness platform.
Viome News
Spotlight On: Viome Clinical Laboratory Team
Putting the spotlight on individuals with different knowledge and specialties whose technical expertise adds to the power that makes Viome run.
Recipes
Guilt-Free Snack Indulgences: How to Make Your Favorite Chips and Dip Healthier
From swapping out potatoes to getting creative with unique flavors, creating a more nutritious alternative is easy.