The Viome Blog
The latest ideas, insights, and inspiration, expertly curated to empower you on your health journey. Learn more about systems biology and the many ways the microbiome plays a critical role in your health & wellness.
Nutrition
The “Superfood” Conundrum: How Someone’s Superfood May Not Be So Super for You
One of the most common mistakes we make is assuming one superfood is a super food for all and frankly, our gut microbiome has its own opinion on that.
Nutrition
Everything You Need to Know About Fermentation
From ancient times to our modern refrigerators, here’s the how and why behind fermentation and its nutrient-enriching properties.
Recipes
Ultra Nutritious Morning Smoothie
Want to get your morning started with a ton of energy? This morning smoothie will hit the spot!
Nutrition
Food for Thought: 10 Brain Healthy Foods for Peak Performance
From diet choices to physical fitness and movement, every action we take impacts our brain function and overall well-being.
Most Recent
Wellness
These 3 Questions Will Change Your New Year's Resolution Forever
Instead of rushing to list conventional new year resolutions, Naveen Jain dares you to ask yourself three fundamental questions: "Why this?" "Why now?" and "Why me"
Wellness
Five Daily Habits to Embrace a Healthier You in 2025
Focus on five simple, science-backed daily habits that can revolutionize and improve your health and wellbeing in 2025.
Recipes
The Ultimate Soft-Boiled Egg Salad Breakfast
Mix up your mornings with a delicious and nutrition bowl of greens topped with a hearty egg
Viome News
A Healthier Tomorrow Starts Today— Here’s to 2025
A Message of Gratitude, Hope, and Action from Naveen Jain, Viome Founder and CEO, and author of The Youth Formula
Wellness
5 Ways to Ring in the New Year That Support Your Wellness Goals
Explore science-backed approaches to ring in the new year while nurturing your health and well-being.
Recipes
From Basic to Brilliant: 5 Must-Try Sparkling Water Recipes
Five healthy for you signature recipes designed to transform your sparkling beverage experience