The Viome Blog
The latest ideas, insights, and inspiration, expertly curated to empower you on your health journey. Learn more about systems biology and the many ways the microbiome plays a critical role in your health & wellness.
Nutrition
The Not-So-Sweet Side of Sugar and Our Microbiome
Shocking sugar statistics and the effect of sugar on our microbiome.
Recipes
Reset and Rebalance: The Perfect Ginger Soup to Recover from a Sugar Binge
After a weekend of spiking your blood glucose with lots of sugar, your microbiome needs a soothing reset to help restore balance.
Nutrition
Tasty Treats That Won’t Hurt Your Teeth or Gut
Here’s our favorite tooth and gut friendly snacks that will leave you satisfied.
Lifestyle
31 Daily Health Hacks To Improve Your Wellbeing
The secret to lasting wellness lies in small, daily actions that guide our bodies and minds to choose health
Most Recent
Wellness
7-Day Sugar Break: A Microbiome-Powered Approach to Resetting Your Health
Get started this week to reset your relationship with sugar and your health
Viome News
Mission Possible: One Million Microbiomes and Counting
Mission Possible: One Million Microbiomes and counting: Insights and inspiration from Viome’s 8 years of service to humanity
Recipes
Toast to Your Health: 4 Gut-Friendly Mocktails That Outshine Any Cocktail
By choosing these mocktails instead, you're not only treating your taste buds but also supporting the health and diversity of your microbiome.
Lifestyle
Cooking with Friends: Try These Healthy Twists on Your Favorite Party Foods
Cooking together is more than just a means to an end; it's a powerful catalyst for social wellness and health.
Wellness
Your Stress Affects Your Digestion—Here Is What You Can Do About It
Your brain and digestive system are directly related. When you are stressed, your body and your gut health is affected, too.