Category: Longevity

Longevity

Aging Faster Biologically Than Chronologically? Here’s How to Slow It Down

Your birthday might say one thing, but your biological age—how old your cells and systems act—can tell a very different story.

Longevity

The Youth Formula: Revolutionizing Aging Through Personalized Nutrition

Longevity

7 Free Longevity Hacks That You Can Start This Weekend

The pursuit of a longer, healthier life doesn't always require expensive treatments or complex regimens.

Longevity

10 Simple Yoga Moves to Slow Down the Aging Clock

Incorporate these 10 yoga moves to help increase strength, flexibility and support mental health.

Longevity

Pillars of Longevity - Live a Better, More Fulfilling Life

What are key habits that have been proven to not only extend your life but optimize your health as you age?

Longevity

Inflammageing and the Microbiome

How is the concept (and reality) of “inflamm-ageing” connected to the health of your gut microbiome?