Category: Nutrition

Nutrition

Get Energized with the 4 Best (and Worst) Foods to Sustain Your Energy

Nutrition

How are Vitamins and Nutrients Absorbed in the Body?

Nutrition

Food Is Medicine—But Only If You're Eating The Right Way For Your Body

Every bite you take is either healing or hindering your health, yet most of us have forgotten a fundamental truth: food is more than just fuel—it's medicine.

Nutrition

How to Naturally Boost GLP-1: A Personalized Path to Satiety, Blood Sugar Balance, and Metabolic Health

GLP-1, or glucagon-like peptide-1, is gaining mainstream attention. But what if you could harness your body's own ability to make GLP-1 naturally?

Nutrition

Not All Smoothies Are Healthy: How to Blend a Smoothie That Won’t Spike Your Blood Sugar

You’ve heard it before: Smoothies are healthy. But here’s the truth—not all smoothies are created equal.

Nutrition

How to Follow a Gluten-Free Diet in a Healthy Way

Following a gluten-free diet can be challenging.

Nutrition

Precision Nutrition: 4 Reasons Why Your Diet Should Be As Unique As You Are

Nutrition 2.0 represents a fundamental shift in how we think about food. Instead of asking "Is this food healthy?" we can now ask "Is this food healthy for ME?"

Nutrition

5 Essential Food Groups to Supercharge Your Microbiome

Add these five essential food groups to ensure your microbiome has precisely what it needs to help you thrive.

Nutrition

Finding It Hard to Digest Beans? Here Are 8 Tips To Make It Easier

Traditional cultures have consumed beans for millennia, using slow-food techniques to enhance digestibility.

Nutrition

Debunking The Myth of Universally Healthy Food: How to Eat for Your Biological Individuality

One man's food is another man's poison. Why are even 'healthy' foods not healthy for every individual, all the time?

Nutrition

5 Simple, Packable Remedies to Soothe Your Upset Gut While Traveling

To keep your travel plans smooth and your stomach at ease, here are a few preventive measures

Nutrition

Six Foods to Eat (and What to Avoid) to Boost Cellular Health and Energy

We often focus on diet and exercise for our overall well-being. But a crucial element goes unnoticed: cellular health and energy efficiency.

Nutrition

Discover 5 Delicious Ingredient Food Swaps for a Healthier Heart

Discover five simple ingredient substitutions to make your favorite recipes heart-healthier.

Nutrition

Food for Thought: 10 Brain Healthy Foods for Peak Performance

From diet choices to physical fitness and movement, every action we take impacts our brain function and overall well-being.

Nutrition

How Personalized Nutrition Can Promote Cellular Health

A balance must be maintained between cellular material and cellular activity for cellular health to remain optimal.

Nutrition

The Bittersweet Impact of Artificial Sugars on Your Body and Microbiome

Zero calorie artificial sugars boast benefits for our waistlines, but what are the dangers that lie beneath?

Nutrition

The Big Soil Problem and Why Whole Foods May Not Be Enough

There is a dirty side to farming–and it has to do with the quality of the dirt these days.

Nutrition

Detoxes and the Body: Why Colonics Are Not the Answer to Gut Health

For many who struggle with digestion, looking for ways to rid your body of toxic waste seems like a natural interest.

Nutrition

Are Almonds Really Healthy or Not? (The Answer May Surprise You!)

Why would almonds NOT be healthy for you? Find out!

Nutrition

10 Easy Ways to Sneak More Fiber Into Your Day

Up your fiber game and help your gut microbiome stay balanced and healthy

Nutrition

Getting Wise on Nutrition Labels: Why You Should Read and Understand Them

Navigate the nutrition facts labels on the food you eat like a pro.

Nutrition

The Not-So-Sweet Side of Sugar and Our Microbiome

Shocking sugar statistics and the effect of sugar on our microbiome.

Nutrition

The “Signal in the Noise” - How to Know if Your Gut Microbiome is Off-Kilter

We need our gut to host a balanced environment of beneficial bacteria and minimize potentially harmful bacteria

Nutrition

Tasty Treats That Won’t Hurt Your Teeth or Gut

Here’s our favorite tooth and gut friendly snacks that will leave you satisfied.

Nutrition

How to Navigate the Halloween Sugar Rush

With just a few tricks, you can learn to enjoy the treats of the holiday.

Nutrition

Personalized Nutrition and Supplements: Understanding the Science

Can science and technology tell you the best types of nutrition for optimal health?

Nutrition

6 Ways to Upgrade Your Diet to Support an Active Life

It seems a common theme that nutrition is a big piece of the jigsaw when it comes to athletic performance.

Nutrition

Everything You Need to Know About Fermentation

From ancient times to our modern refrigerators, here’s the how and why behind fermentation and its nutrient-enriching properties.

Nutrition

Fasting as a Therapeutic Approach to Health

Fasting and intermittent fasting is a simple, yet effective way of eating and is praised for its many health benefits

Nutrition

Gut Feelings: How Your Gut and Mind are Connected

Research shows that digestive and mental health, including everyday mood, go hand-in-hand more than we may be aware.

Nutrition

Better Breakfasts: Ideas for Every Type of Diet

Starting the morning off with the right meal makes a world of difference in your day.

Nutrition

How Trendy Diets Can Wreck Your Microbiome - And How to Prevent It

The latest diet trend can be alluring, but they can also wreak havoc on your gut microbiome.

Nutrition

How the Modern Diet Is Affecting Our Gut Microbiota

Our relationship with our microbes is suffering because we’re not providing the simple things our gut community needs.

Nutrition

Polyphenols: Your Nutritional Superhero

Among other synergistic compounds, polyphenols are the standout powerhouse behind a plant-based diet.

Nutrition

Your Summer Guide To Eating Well & Feeling Great

More than spring, fall, or winter, summer evokes relaxation and play. Read on for tips to help you savor the season!https://www.viome.com/blog/

Nutrition

5 Herbs and Spices You Should Try This National Herbs and Spices Day

Herbs and spices can do so much more than give your dishes that extra zest of flavor.

Nutrition

The Microbiome Makeover: Conditioning Your Gut for a Healthier You

Get a few tips to help keep your microbiome in a healthy balance and you feeling your best.

Nutrition

How Your Everyday Food Choices Are Influencing Your Mood

What does the Gut-Brain Axis have to do with the foods you eat and your day to day mood? More than you think!

Nutrition

Eat to Boost Your Immunity

How to select foods that are rich in nutrients that can give our built-in defense system the fuel it needs to help optimize immunity.

Nutrition

Eat to Protect Your Health

So many factors we don’t have control over impact our quality of life. What do we have control over? What we EAT.

Nutrition

What is Butyrate: The Key to Gut Symbiosis

Nutrition

What are Brain Supplements and Do They Really Work?

Nutrition

Dealing with Fatigue: It’s not a problem, it’s a symptom

You don’t have energy to get through the day. Where can you turn when you experience fatigue, if not stimulants?

Nutrition

FACTS ABOUT FADS: 4 Ways Trendy Dieting is Hurting Your Health

Fad diets come and go for a reason. Learn why trendy dieting may actually be harming your health rather than helping.

Nutrition

Top 5 Ways to Spot a Fad Diet

Are you getting bad advice on how to lose weight? Learn about fad diets, which are trendy and often ineffective ways to lose weight or improve your health.kp;'[

Nutrition

Hot Dogs and Headaches: Saying ‘NO’ to Migraines

Doctors are looking more toward dietary triggers that may be responsible for migraines, including nitric oxide.

Nutrition

Raw vs. Cooked - What’s the best way to eat your vegetables?

Nutrition

3 Types of Personalized Nutrition Companies That Aren’t Being Honest With You

Nutrition

How Viome is Redefining the One-Size-Fits-All Health Industry

Nutrition

The “Superfood” Conundrum: How Someone’s Superfood May Not Be So Super for You

One of the most common mistakes we make is assuming one superfood is a super food for all and frankly, our gut microbiome has its own opinion on that.

Nutrition

Time to Table the Salt? How Salt May Be Affecting Your Microbiome

The American Diet is known for its high salt content. New studies show how sodium intake can impact your gut microbiome health and overall wellness.

Nutrition

TMI on TMAO? How Your Diet Impacts Your Heart Health

Nutrition

How to stick to a diet according to Science

Read these 10 tips from Viome to help you stick to your diet once and for all.

Nutrition

Your Baby’s Miraculous Microbiome – Set Them Up for Life

You may not have considered that your baby isn't the only new member of your family.

Nutrition

7 Things You Should Know Before Taking Pre and Probiotics

Learn everything you need to know before starting a biotics regimen.

Nutrition

It’s Personal! Introducing the Best Supplements and Probiotics for Men

Selecting the best probiotic, vitamins and supplements for men may be easier than you think. Let your body choose for you!

Nutrition

Prebiotics, Probiotics, or Synbiotics - Which is right for you?

Nutrition

Is Turmeric Really Good for You? (And 4 Other Supplements You Might Not Know!)

It feels like everyone is taking a supplement that they absolutely swear by, but is it guaranteed to work?

Nutrition

How I Reversed My Autoimmune Condition with a Personalized Diet

This is a personal story about how I reversed my autoimmune symptoms—not with medications, but with food.

Nutrition

Paleo? Keto? Vegan? What is the Perfect Diet for YOU?

What Diet is Best for Me? Paleo? Keto? Vegan?

Nutrition

What are the Most Effective Probiotics and Supplements for Women? Depends…

Discover the Best Probiotics and Supplements for Women