The Viome Blog
Category: Nutrition
Nutrition
Debunking The Myth of Universally Healthy Food: How to Eat for Your Biological Individuality
One man's food is another man's poison. Why are even 'healthy' foods not healthy for every individual, all the time?
Nutrition
Get Energized with the 4 Best (and Worst) Foods to Sustain Your Energy
The foods we consume play a vital role in providing the nutrients our bodies need to function optimally.
Nutrition
5 Simple, Packable Remedies to Soothe Your Upset Gut While Traveling
To keep your travel plans smooth and your stomach at ease, here are a few preventive measures
Nutrition
Six Foods to Eat (and What to Avoid) to Boost Cellular Health and Energy
We often focus on diet and exercise for our overall well-being. But a crucial element goes unnoticed: cellular health and energy efficiency.
Nutrition
The Bittersweet Impact of Artificial Sugars on Your Body and Microbiome
Zero calorie artificial sugars boast benefits for our waistlines, but what are the dangers that lie beneath?
Nutrition
Discover 5 Delicious Ingredient Food Swaps for a Healthier Heart
Discover five simple ingredient substitutions to make your favorite recipes heart-healthier.
Nutrition
Food for Thought: 10 Brain Healthy Foods for Peak Performance
From diet choices to physical fitness and movement, every action we take impacts our brain function and overall well-being.
Recipes
High 5 Green Drinks
A fantastic collection of green drinks to nourish your body, cells, and microbiome.
Nutrition
How Personalized Nutrition Can Promote Cellular Health
A balance must be maintained between cellular material and cellular activity for cellular health to remain optimal.
Nutrition
The Big Soil Problem and Why Whole Foods May Not Be Enough
There is a dirty side to farming–and it has to do with the quality of the dirt these days.
Nutrition
Detoxes and the Body: Why Colonics Are Not the Answer to Gut Health
For many who struggle with digestion, looking for ways to rid your body of toxic waste seems like a natural interest.
Research
Health insights: how to listen to the biochemical pathways in your microbiome
To understand your microbiome, learn how we can quantify biochemical pathways by looking at the coordinated activities of various microbial functions
Nutrition
Are Almonds Really Healthy or Not? (The Answer May Surprise You!)
Why would almonds NOT be healthy for you? Find out!
Nutrition
10 Easy Ways to Sneak More Fiber Into Your Day
Up your fiber game and help your gut microbiome stay balanced and healthy
Nutrition
Getting Wise on Nutrition Labels: Why You Should Read and Understand Them
Navigate the nutrition facts labels on the food you eat like a pro.
Microbiome
The Not-So-Sweet Side of Sugar and Our Microbiome
Shocking sugar statistics and the effect of sugar on our microbiome.
Recipes
9 Holiday Meal Prepping Hacks
For the holidays and beyond, here’s inspiration you’ve been needing to get into a solid meal prepping routine.
Nutrition
Tasty Treats That Won’t Hurt Your Teeth or Gut
Here’s our favorite tooth and gut friendly snacks that will leave you satisfied.
Nutrition
How to Navigate the Halloween Sugar Rush
With just a few tricks, you can learn to enjoy the treats of the holiday.
Nutrition
Personalized Nutrition and Supplements: Is the Science REALLY There?
Can science and technology tell you the best types of nutrition for optimal health?
Nutrition
6 Ways to Upgrade Your Diet to Support an Active Life
It seems a common theme that nutrition is a big piece of the jigsaw when it comes to athletic performance.
Nutrition
Everything You Need to Know About Fermentation
From ancient times to our modern refrigerators, here’s the how and why behind fermentation and its nutrient-enriching properties.
Recipes
Herbed Sheet Pan Salmon Dinner
A one-pan preparation gives you a delicious salmon and seasoned vegetable dinner with hardly any cleanup.
Nutrition
Gut Feelings: How Your Gut and Mind are Connected
Research shows that digestive and mental health, including everyday mood, go hand-in-hand more than we may be aware.