The Viome Blog

The latest ideas, insights, and inspiration, expertly curated to empower you on your health journey. Learn more about systems biology and the many ways the microbiome plays a critical role in your health & wellness.

Recipes

The Top 10 Bookmarked Recipes in the Viome App

Find the recipes that are best for your microbiome

Lifestyle

The Pre-Post Meal Walk Hack: Your Secret Weapon Against Holiday Bloat

When you feel like you can't move after that second helping of mashed potatoes, walking is actually the ideal activity.

Science

How Does Viome Compare to Other At-Home Health Tests?

When it comes to health testing, most people have tried at least one approach...

Lifestyle

The Surprising Side-Effects of Giving Back to Your Community

Is there a connection between giving back to your community and your personal health?

Most Recent

Are You Feeling Those Wintertime Blues? So Is Your Gut!

Viome Guides

Real Member Questions: Almonds, Metabolic Fitness, Avoid Foods, and More!

Every week, we dive deep into the questions and curiosities of our community, where people like you seek to understand the profound connections between your body, your nutrition, your microbiome, your health, and ultimately – your happiness.

Wellness

Your Stress Affects Your Digestion—Here Is What You Can Do About It

Nutrition

How are Vitamins and Nutrients Absorbed in the Body?

Women's Health

PMS, Mental Health, and Your Microbiome

Your gut health could be part of the reason why.

Nutrition

Get Energized with the 4 Best (and Worst) Foods to Sustain Your Energy

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